W.O.D VIERNES 8/11/2013

POR TIEMPO :

50 : DOUBLE UNDERS

10 : TOTAL DEATH ( BURPESS+PULL -

                                     UPS + BURPESS)
40 : WALL BALL

8  : TOTAL DEATH

30 : KB SWING

6 : TOTAL DEATH

20: CLEAN & JERK

4 : TOTAL DEATH

10: POWER SNATCH

2: TOTAL DEATH