W.O.D. MARTES 13/8/2013

                 MARTES 13 !!!!!
FUERZA:

POWER CLEAN : 2-4-6-8-10 REP

W.O.D. :

AMRAP 20 DE:

5 Rep: MAN MAKERS( Push-up.Remo,Push-up,Remo,Squats Clean to Thruster)

10 Rep : JUMPING SQUATS

15 Rep : WALL BALL

4x 20 metros de WAITER WALKS( alrerno)